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    <loc>https://www.thewildwithinhealing.com/journal</loc>
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    <lastmod>2021-09-19</lastmod>
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    <loc>https://www.thewildwithinhealing.com/journal/is-it-flowers-youre-after-7n5gt</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-08-21</lastmod>
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      <image:title>Journal - Trauma-Informed Spirituality</image:title>
      <image:caption>Image: The Moon Card from The Crow Tarot Deck by MJ Cullinane.</image:caption>
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  <url>
    <loc>https://www.thewildwithinhealing.com/journal/searching-for-succulents-aesaa-5QRbS</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
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      <image:title>Journal - Spiritual Appropriation: Yes, It’s a Problem</image:title>
      <image:caption>Image Description: the covers of two books, Revolutionary Witchcraft: A Guide to Magical Activism by Sarah Lyons and Queering Your Craft by Cassandra Snow, pictured on a purple background.</image:caption>
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  <url>
    <loc>https://www.thewildwithinhealing.com/journal/mugwort-identification-and-uses</loc>
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    <lastmod>2021-06-13</lastmod>
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      <image:title>Journal - Mugwort: Identification, Uses, and Preparations</image:title>
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      <image:title>Journal - Mugwort: Identification, Uses, and Preparations</image:title>
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      <image:title>Journal - Mugwort: Identification, Uses, and Preparations</image:title>
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      <image:title>Journal - Mugwort: Identification, Uses, and Preparations</image:title>
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      <image:title>Journal - Mugwort: Identification, Uses, and Preparations</image:title>
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      <image:title>Journal - Mugwort: Identification, Uses, and Preparations</image:title>
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      <image:title>Journal - Mugwort: Identification, Uses, and Preparations</image:title>
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      <image:title>Journal - Mugwort: Identification, Uses, and Preparations</image:title>
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      <image:title>Journal - Mugwort: Identification, Uses, and Preparations - Make it stand out</image:title>
      <image:caption>The mugwort that is proudly and happily growing in my yard, which we affectionately call my “witchy garden.”</image:caption>
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  <url>
    <loc>https://www.thewildwithinhealing.com/journal/a-tale-of-two-tables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
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      <image:title>Journal - A Tale of Two Tables</image:title>
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      <image:title>Journal - A Tale of Two Tables</image:title>
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  <url>
    <loc>https://www.thewildwithinhealing.com/journal/strength-hermit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/609fbc8bafa26118bd9b3a93/1628792154799-U2RFALJRWBCPU6BEMLD2/IMG_20210812_111003_982.jpg</image:loc>
      <image:title>Journal - Strength and The Hermit, part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609fbc8bafa26118bd9b3a93/1628802530291-QYIGBZMTKI19S7GWLK0Z/640px-Egyptian_Tarot_%28Falconnier%29_11.png</image:loc>
      <image:title>Journal - Strength and The Hermit, part 1 - Make it stand out</image:title>
      <image:caption>Deck: Egyptian Tarot (Falconnier)</image:caption>
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    <image:image>
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      <image:title>Journal - Strength and The Hermit, part 1 - Make it stand out</image:title>
      <image:caption>Illustration of the Hermit tarot card taken from the 1897 book La Clef de la Magie Noire by Stanislas de Guaita.</image:caption>
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  <url>
    <loc>https://www.thewildwithinhealing.com/journal/strength-and-my-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
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      <image:title>Journal - Strength and the Hermit, part 2:  Strength, Self-Conviction, and My Garden - Make it stand out</image:title>
      <image:caption>On the left: the Strength card from MJ Cullinane’s Crow Tarot Deck. On the right: the Strength card from Chase Voorhees’ Tarot of the Holy Spectrum Deck.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Strength and the Hermit, part 2:  Strength, Self-Conviction, and My Garden</image:title>
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    <image:image>
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      <image:title>Journal - Strength and the Hermit, part 2:  Strength, Self-Conviction, and My Garden</image:title>
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  <url>
    <loc>https://www.thewildwithinhealing.com/journal/the-hermit-and-boundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
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      <image:title>Journal - Strength and the Hermit, part 3: The Hermit and Boundaries - Make it stand out</image:title>
      <image:caption>On the left: the Hermit card from MJ Cullinane’s Crow Tarot Deck. On the right: the Hermit card from Chase Voorhees’ Tarot of the Holy Spectrum Deck.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thewildwithinhealing.com/journal/scrubs-an-exciting-new-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
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      <image:title>Journal - Strength and the Hermit, part 4: An Exciting New Project! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thewildwithinhealing.com/journal/upcoming-course-pelvic-portal-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-04</lastmod>
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      <image:title>Journal - Upcoming Course: Pelvic Portal Healing &amp;amp; Empowerment for Trans and Queer Folks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thewildwithinhealing.com/journal/the-magic-of-darkness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609fbc8bafa26118bd9b3a93/1632097195131-O5ZX7A2SRGYA9XJHEC6G/Cosmic_%E2%80%98Winter%E2%80%99_Wonderland.jpg</image:loc>
      <image:title>Journal - The Magic of Darkness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thewildwithinhealing.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1618327291426-CS1J0TXJRH4TK1CE7DVT/plant_2_optimized.gif</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1618327354071-OCV4YZDDJKDUGG7X5G4U/plant_1_optimized.gif</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609fbc8bafa26118bd9b3a93/1621181068369-JTIAS4FJMW4FSEHEO9RJ/Lilacs_-_Flower_City_Lilac_-_01.jfif</image:loc>
      <image:title>Home - Where to Find Me</image:title>
      <image:caption>I offer Reiki treatments, movement education, and personal training (including but not limited to gentle movement) at the Positive Force Movement in the North Winton neighborhood in Rochester, NY. I offer online movement instruction, personal training, and distance Reiki to anyone who is not local to Rochester, NY and/or who is not fully vaccinated against COVID-19. Contact me for scheduling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thewildwithinhealing.com/contact-us</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-05-15</lastmod>
  </url>
  <url>
    <loc>https://www.thewildwithinhealing.com/our-story</loc>
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    <priority>0.75</priority>
    <lastmod>2023-03-29</lastmod>
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      <image:title>Our Story</image:title>
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  </url>
  <url>
    <loc>https://www.thewildwithinhealing.com/shop</loc>
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    <lastmod>2021-05-16</lastmod>
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